Coffee Nutrition: Amazing Coffee Nutrition Facts And Health Benefits

Coffee Nutrition: Amazing Coffee Nutrition Facts And Health Benefits

If the smell of freshly brewed coffee brings a smile on your face, then read on. Coffee happens to be one of the most loved beverages across the world. The coffee that we drink is derived from dark brown aromatic beans that grow on coffee trees. Origins of the coffee plant coffea can be traced back to Sudan and Ethiopia, Madagascar, Mauritius and Reunion in the Indian Ocean. It is now cultivated across the world and is the second most consumed drink worldwide after water. There are primarily two varieties of coffee – c.arabica and c.robusta. Arabica beans are flat and add acidity to the flavour, while Robusta beans are oval in shape and make a bitter brew. The coffee we drink is brewed from the dried and roasted seeds of the berries of certain coffea plants. The drink we get is dark, bitter, a little acidic and stimulating because of its caffeine content. Caffeine is present naturally in seeds, leaves and fruits of a number of plants and is safe for consumption in moderate amounts. Caffeine content of coffee depends on how it is brewed.

Caffeine content (mg) Serving size
Instant coffee 60-80 250ml
Café coffee-latte or cappuccino 113-282 250ml
Expresso- short Black 107 (25-214) 1 shot

Source: Australian Beverages

In addition to caffeine, coffee beans have other nutrients too:

Nutrition In Coffee:

One eight-ounce cup of regular coffee contains about:

– 2.4 calories
– 0 grams fat
– 0 grams sugar
– 0.3 grams protein
– 0.2 milligrams vitamin B2 riboflavin
– 116 milligrams potassium

Coffee also contains antioxidants that are linked to protection against inflammation, which is the root cause of a number of diseases. Antioxidants act against free radicals in our body converting them to harmless substances that are then flushed out. Roasted coffee has the best amounts of antioxidants. Some of the antioxidants found in coffee and their effects are:

Cafestol: This is linked to enhancing memory.
Trigonelline: It is high in roasted coffee; gives it the bitter flavour and has antibacterial properties.
Chlorogenic Acid: This is found both in roasted and green coffee, and has important anti-bacterial, antioxidant and anti-inflammatory effect in our body.
Caffeine: It is being investigated as an antioxidant.


Health Expert Luke Coutinho Tells Us How This Lifestyle Change Can Help In Weight Loss!

Health Expert Luke Coutinho Tells Us How This Lifestyle Change Can Help In Weight Loss!

Do you eat late night dinners? It might take a toll on your body. Luke Coutinho in his recent live Facebook video addresses the issue of eating late dinners and how it adversely affects our bodies. Whether your goal is losing weight, body fat or detoxifying the body eating early dinners can make a significant impact on your life. To keep your body fit and healthy, skipping your meals might not be a wise option, especially at night. Many people think that skipping dinner can aid in weight loss. When you skip a meal, the body starts to crave for food, thus making you overeat whenever you eat. Having an early dinner offers several health benefits. It helps you to lead a better lifestyle and will have a positive impact on your overall health. It’s never too late to make a lifestyle change. If you eat late night dinner, it is time you think over it and try eat early dinners. If you eat your dinner at nine in the night try eating at eight and then gradually at seven in the evening.