Coffee Nutrition: Amazing Coffee Nutrition Facts And Health Benefits

Coffee Nutrition: Amazing Coffee Nutrition Facts And Health Benefits

If the smell of freshly brewed coffee brings a smile on your face, then read on. Coffee happens to be one of the most loved beverages across the world. The coffee that we drink is derived from dark brown aromatic beans that grow on coffee trees. Origins of the coffee plant coffea can be traced back to Sudan and Ethiopia, Madagascar, Mauritius and Reunion in the Indian Ocean. It is now cultivated across the world and is the second most consumed drink worldwide after water. There are primarily two varieties of coffee – c.arabica and c.robusta. Arabica beans are flat and add acidity to the flavour, while Robusta beans are oval in shape and make a bitter brew. The coffee we drink is brewed from the dried and roasted seeds of the berries of certain coffea plants. The drink we get is dark, bitter, a little acidic and stimulating because of its caffeine content. Caffeine is present naturally in seeds, leaves and fruits of a number of plants and is safe for consumption in moderate amounts. Caffeine content of coffee depends on how it is brewed.

Caffeine content (mg) Serving size
Instant coffee 60-80 250ml
Café coffee-latte or cappuccino 113-282 250ml
Expresso- short Black 107 (25-214) 1 shot

Source: Australian Beverages

In addition to caffeine, coffee beans have other nutrients too:

Nutrition In Coffee:

One eight-ounce cup of regular coffee contains about:

– 2.4 calories
– 0 grams fat
– 0 grams sugar
– 0.3 grams protein
– 0.2 milligrams vitamin B2 riboflavin
– 116 milligrams potassium

Coffee also contains antioxidants that are linked to protection against inflammation, which is the root cause of a number of diseases. Antioxidants act against free radicals in our body converting them to harmless substances that are then flushed out. Roasted coffee has the best amounts of antioxidants. Some of the antioxidants found in coffee and their effects are:

Cafestol: This is linked to enhancing memory.
Trigonelline: It is high in roasted coffee; gives it the bitter flavour and has antibacterial properties.
Chlorogenic Acid: This is found both in roasted and green coffee, and has important anti-bacterial, antioxidant and anti-inflammatory effect in our body.
Caffeine: It is being investigated as an antioxidant.


This Startup Wants To Wean Kids Off Smartphones And Gadgets With Engaging Activities

Young students form a line as they walk to classes after morning assembly in New Delhi, India. (AP Photo/Kevin Frayer)

In a world where kids already seem to be spending far too much time staring at screens, how do you keep them intellectually challenged without giving them any gadgets?

That’s the problem that Chennai startup Flinto Learning Solutions is seeking to address. Flinto is a reference to flint stones and how early humans created fire. It’s a nod to how the company would like to ignite young minds.

The five-year-old company that was founded by three dads has become a leading player in the early childhood education segment. It provides learning kits and activity boxes to children and to mom-and-pop preschools on a subscription basis. It’s raised $9.5 million in funding to date, the latest of which was a debt investment round in August. Flinto’s investors include venture capital firms Globevestor from the U.S. and India’s Lightbox.

Chennai’s Flinto Learning Solutions provides subscription-based activity boxes and kits for toddlers and kids up to the age of 12. (Source: Flinto Learning Solutions)Flinto Learning Solutions

Flinto said that it made $2.7 million in the past year, and is already profitable at the operational level. It’s looking to make $6 million in the upcoming year. It’s reached more than 500,000 children across 1,000 cities. Flinto is currently shipping to Singapore, Malaysia, Qatar, the UAE, Laos, Indonesia and Kuwait. It sends out 80,000 kits a month, both domestic and overseas.

The company’s cofounders: Arunprasad Durairaj, 37, Vijaybabu Gandhi, 38, and Shreenidhi SP, 36, who had all worked for Tata Consultancy Services at one point, started Flinto when they realized that their own kids were in need of more intellectually stimulating activities. The three of them brainstormed and wanted to see if they could put together toys, activities and books that would help parents.


Walgreens and Humana are reportedly in talks to take stakes in each other

A customer views merchandise for sale at a Walgreens store in the Hollywood neighborhood of Los Angeles.

Christopher Lee | Bloomberg | Getty Images
A customer views merchandise for sale at a Walgreens store in the Hollywood neighborhood of Los Angeles.

Drugstore chain Walgreens Boots Alliance and health insurer Humana are in preliminary talks to take stakes in each other, the Wall Street Journal reported Tuesday, citing unnamed sources.

The two are also in discussions about potentially expanding their current partnership that serves seniors, the report added. The report cautioned that such talks are preliminary, and there is no guarantee of a deal.

Shares of Walgreens were up less than 1 percent in trading after the market’s close, while shares of Humana were unchanged.

The discussions are a sign of the disruption facing pharmacies and health insurance companies, as both industries face new pressures. Consumers can now get their household goods online and in convenience stores. The health-care industry is undergoing dramatic transformation amid regulatory scrutiny over rising costs.

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Some competitors have already made their move. Amazon recently acquired online pharmacy PillPack. CVS Health last year announced its $69 billion acquisition of Aetna, which will combine CVS’ pharmacy and pharmacy benefits manager platform with Aetna’s insurance business.

Walgreens has been hoping to position itself as more of a broader health-care company helping to transform patient experience, while lowering costs. To this end Walgreen has been signing deals with a number of health-care companies including Humana and diagnostics company LabCorp.

It has also explored a number of options, including a potential deal with AmerisourceBergen. Talks with the wholesale drug distributor ended without an agreement last year.

Pharmacy sales account for almost 70 percent of Walgreens’ U.S. revenue. In the less competitive international retail environment, Walgreens garners about 35 percent of its sales from its pharmacy.


Here are the scandals and other incidents that have sent Facebook’s share price tanking in 2018

Mark Zuckerberg, chief executive officer and founder of Facebook Inc., listens during the Viva Technology conference in Paris, France, on Thursday, May 24, 2018. 

Marlene Awaad | Bloomberg | Getty Images
Mark Zuckerberg, chief executive officer and founder of Facebook Inc., listens during the Viva Technology conference in Paris, France, on Thursday, May 24, 2018.

Facebook shares finished Tuesday at $132.43, up slightly from $131.55 on Monday, the company’s lowest closing share price in nearly 22 months.

The decline comes after yet another major scandal for Facebook in what has been a tumultuous year for the company. After peaking in July, shares of the tech company are down almost 40 percent.

Facebook founder and CEO Mark Zuckerberg arrives to testify following a break during a Senate Commerce, Science and Transportation Committee and Senate Judiciary Committee joint hearing about Facebook on Capitol Hill in Washington, DC.

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Here’s a list of the numerous mistakes, scandals and other events in 2018 that have pummeled Facebook’s stock price into its current spiral.

News Feed changes

Facebook’s first big share price fall came in January when the company on announced major changes to news feed, one of its top products. Those changes included prioritizing content from users’ friends and family over content from brands they follow.

CEO Mark Zuckerberg said he expected that the time users spend on Facebook and their engagement with the service would decline as a result. Those warnings sent Wall Street into a panic, with the company’s share price closing down more than 4 percent on Jan. 12. The drop slashed Facebook’s market value by $24.5 billion, which is more than the total value of Twitter.

Cambridge Analytica

Facebook shares experienced a similar slide in March when the New York Times and The Guardian reported how Cambridge Analytica, a British political consulting firm, had exploited Facebook to collect the data of more than 50 million users without their permission. Cambridge Analytica was then used by the Trump campaign in 2016 to target voters.

Facebook tried to get ahead of the reports by suspending the consulting firm on March 16, but the reports’ still had impact. The company’s share price closed down nearly 7 percent on March 19, the next day of trading, and Facebook’s market value fell by more than $36 billion, nearly twice the total market cap Snap held at that time.

Zuckerberg accepts Washington’s invitation

Facebook shares fell almost 5 percent on March 27 when reports broke that Zuckerberg had decided to testify before Congress. The decision came as pressure mounted on Facebook, following the Cambridge Analytica scandal. Just one day prior, the Federal Trade Commission announced that it would investigate Facebook’s data practices.

The day cost Facebook’s market cap nearly $23 billion. That’s almost three times how much Macy’s was valued at the time.

Facebook reveals its community standards

Facebook’s share price fell by almost 4 percent on April 24 after the company published its rules that outline what content that is not allowed on its social network.

The Community Standards were published as Facebook continued to clean up its services of harmful content, such as misinformation, hate speech and spam. The document was released one day before Facebook’s first earnings report since the Cambridge Analytica scandal.

Facebook saw its market value sink nearly $18 billion that day, which is a little more than the total value of Dish Network at the time.

Executive exodus

Facebook has seen a flurry of top executives leave the company throughout 2018. It’s tough to quantify the effect that these departures have had on the company’s share price, but one in particular had an impact.

The first was the departure of Jan Koum, the co-founder of WhatsApp. The company’s stock price fell by almost 1 percent on April 30 after Koum announced his exit. Koum was one of Facebook’s top shareholders after selling WhatsApp to the social network in 2014 for $19 billion.

Facebook’s market cap floundered by almost $5 billion that day, the equivalent of Foot Locker’s total value at the time.


Stocks This Week: Short Micron Technology, Facebook And Lam Research

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The market is likely to decline this week as the correction resumes after the brief rally of the last twoweeks. The drop will likely complete by the 19th.

The seasonal cycle for Micron Technology falls from November 8th to the 20th, Micron’s weakest period in the month of November. In addition, the weekly cycle of Micron Technology turned down on October 4th. Six of the last seven sell signals have been successful. The stock could decline to $93.4 to $92.0 in the coming week. The cycle does not bottom until the 22nd, but traders may wish to take profits by the 19th.

Chart 1

The Micron cycle peaks this week.Cycles Research Investments LLC

Chart 2

The stock is overbought and relative strength is weak.Cycles Research Investments LLC

Facebook is likely to decline this week. There is a cycle peak on the 13th. Ten of twelve sell signals have been profitable in the last year. The stock is overbought daily and relative strength has hit a new low. The $139 level, the October 29th low, is a downside target.

LAM Research was featured in a posting on September 23rd as a short. The stock has declined from $154.70 to $147.85. All six sell signals in the last year have been profitable. The $141-$143 level is a reasonable downside minimum target.

I bought my first stock in 1966 and then obtained my BS in banking in 1971 and MBA in corporate finance in 1972 from NYU. A study cycles began in the same year. A 9-year psychotherapeutic training apprenticeship followed. Many of my concepts concerning crowd psychology deriv…


Weight Loss And Can We Need Exercise

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