New fitness guidelines hope to motivate Americans to exercise: ‘There is always day one’

Story image for Fitness & Exercise news from Fox 59

A report released Monday shows less than one-third of Americans meet new physical fitness guidelines. That’s according to the U.S. Department of Health and Human Services. The failure to meet the requirements leads to 10 percent of all premature death. That’s why they’re pushing an updated message of move more, sit less.

The U.S. Secretary of Health and Human Services, Alex M. Azar II, released this message:

“Today, about half of all American adults—117 million people—have one or more preventable chronic diseases. Seven of the ten most common chronic diseases are favorably influenced by regular physical activity. Yet nearly 80 percent of adults are not meeting the key guidelines.”

Now, we get it. It’s hard to find time to work out. For Jeremy York, who works to find time to work out each week, he said everybody’s busy.

“You’ve got so much going on with work, but you’ve got to carve out time to get some health and fitness activities in,” said York.

But, what if new updated requirements said your new goal should be 22 minutes.

“How can you be more active in 22 minutes of your day?” said Melanie Roberts with the National Institute for Fitness and Sport.

That’s right, 22 minutes a day. For the first time in a decade, the federal government is updating recommendations for physical activity for adults and children. Roberts is on board with this idea.

“Maybe that builds into 25 minutes a day, and maybe that builds into a more solid routine. We want exercise to become a habit,” said Roberts.

This 118 page report is a push to send home a message. It includes several new science-based guidelines for exercise and its benefits:

  • Additional health benefits related to brain health, additional cancer sites, and fall-related injuries;
  • Immediate and longer term benefits for how people feel, function, and sleep;
  • Further benefits among older adults and people with additional chronic conditions;
  • Risks of sedentary behavior and their relationship with physical activity;
  • Guidance for preschool children (ages 3 through 5 years);
  • Tested strategies that can be used to get the population more active.

Roberts added one of the most important parts of exercise is to understand the short and long term benefits.

“So that might be thinking more clearly, sleeping better, that immediate effect that exercise gives you and that turns into the long-term benefits of your decreased risk for diabetes, dementia, cancers.”

Children younger than six years old were also included on the report for the first time.

“Over the last decade we’ve noticed they struggle more taking a lap around our track and their struggling with activity into their day,” said Roberts.

The report is now calling on youth sports leaders, along with employers and the medical care industry to motivate people to get healthy.

York, when not at the gym, works in human resources. He said, “Find times to work out during the day, after work and even provide kinds of rewards or motivations.”

According to the guidelines, the lack of physical activity is linked to $117 billion in annual health care costs. To check out the full Physical Activity Guidelines for Americans, click here.


Farmer Q/A: Spotlight on ag technology ROI

Guy standing outside by grain bin

Jim Kline, who owns and operates Kline Family Farms in Hartford City, Ind., has been ahead of the curve and outside the box for decades. How has the rapidly changing ag technology field impacted his large row crop operation?

Kline: We’re focusing much more on finances because of the economic crunch agriculture is experiencing. At the beginning of the year we lay out our budget and make decisions based on where we expect our returns to be the greatest.

Since 2010, a key factor indicative of farmer success is how well we as an industry interpret data and make outcomes work for us. There are ever-increasing software options available that allow farmers to organize this data, ask questions, and get answers.

Farm Futures: How do you allocate resources?

Kline: Currently 50% of our labor is spent in the office, which is probably a surprise. We have a CFO, an on-site agronomist and an assistant agronomist. They’re always evaluating information to help improve our business’ position.

We are still investing in equipment when a need arises. But the primary motivation driving when and where we spend money on equipment is measured by what type of returns that equipment will provide. Our software helps us do that.

Farm Futures: What kind of payback period do you expect with new technology?

Kline: You’re not going to see a significant return in year one or two. For example, we’ve been with Granular five years—since it first launched commercially—and now we are routinely able to collect enough information to make sound economic decisions.

Farm Futures: How has technology helped your business?

Kline: We raise corn, soybeans and seed wheat; we’re transitioning some acres to organic. In an era where the consumer is increasingly curious about farm activities, traceability is key. We now can tell the story of our crop in any given year. We can trace back to each field and know what tractor operated when and where, who the operator was, what was applied and at what rate, and in what area of the field they are applying it.

Merging the technology above, with advances in our personnel and equipment, has also made us better environmental stewards. For example, we now regularly apply variable rate nitrogen; that’s allowed us to use two-thirds of the amount of N that we did a few years ago and get just as good a crop.

Farm Futures: Where will ag technology help farmers in the short-term?

Kline: One issue we originally discounted was the amount of training required with today’s machinery. Often our more seasoned drivers are also our most proficient at operating the machinery. But they run into issues understanding the devices in the cab. The opposite is true with our younger generation of operators, who haven’t mastered operating the equipment but can pick up the technology quickly.

In either scenario, we typically need a season to adequately train operators for today’s equipment. Even then, we still concentrate a large amount of time adjusting machinery for maximum performance.

Moving forward, the greatest opportunity for ag tech is real-time machine optimization. A manager of employees would not have to worry as much about operators who may not have the experience or aptitude to calibrate the machinery. In that scenario, neither efficiencies nor performance would be sacrificed.


Stocks This Week: Short Micron Technology, Facebook And Lam Research

Bloomberg© 2018 Bloomberg Finance LP

The market is likely to decline this week as the correction resumes after the brief rally of the last twoweeks. The drop will likely complete by the 19th.

The seasonal cycle for Micron Technology falls from November 8th to the 20th, Micron’s weakest period in the month of November. In addition, the weekly cycle of Micron Technology turned down on October 4th. Six of the last seven sell signals have been successful. The stock could decline to $93.4 to $92.0 in the coming week. The cycle does not bottom until the 22nd, but traders may wish to take profits by the 19th.

Chart 1

The Micron cycle peaks this week.Cycles Research Investments LLC

Chart 2

The stock is overbought and relative strength is weak.Cycles Research Investments LLC

Facebook is likely to decline this week. There is a cycle peak on the 13th. Ten of twelve sell signals have been profitable in the last year. The stock is overbought daily and relative strength has hit a new low. The $139 level, the October 29th low, is a downside target.

LAM Research was featured in a posting on September 23rd as a short. The stock has declined from $154.70 to $147.85. All six sell signals in the last year have been profitable. The $141-$143 level is a reasonable downside minimum target.

I bought my first stock in 1966 and then obtained my BS in banking in 1971 and MBA in corporate finance in 1972 from NYU. A study cycles began in the same year. A 9-year psychotherapeutic training apprenticeship followed. Many of my concepts concerning crowd psychology deriv…


Best Amazon kitchen gadgets

Best Amazon kitchen gadgets

Remember when recipes were on paper? Believe it or not, there was a time when Instant Pot didn’t exist and the simple task of cooking a typical weeknight dinner began mid-morning. A time when we had to manage our kitchen without the help of technology.

Thankfully, those days are long gone. Unless you’re intentionally living off the grid, hi-tech kitchen gadgets are at your fingertips and available at prices that the average family can afford. Whether you’re looking to improve a cooking skill, speed up a process, stay healthy, or impress dinner guests, there’s a gadget out there for you.

Need a little inspiration? Aimlessly searching for the perfect hi-tech kitchen gadgets online can be a daunting task. We’ve put together a quick list of some of our top picks at Amazon to get you started, plus a bonus from Komando Shop.

The Drop scale

Ever wish you had a sous chef to help out around dinner time? For those that just don’t have natural cooking abilities and find it challenging to “wing it” when substituting ingredients, the Drop Scale has you covered. This Wi-Fi scale, along with a handy recipe app, simplifies the kitchen experience.

The Drop Scale and accompanying recipe app combined can help you to find a substitution when needed and make the necessary measurement adjustments. As an added bonus, you’ll get step-by-step instructions for your recipe. With a recipe, a scale to ensure accuracy, and an easy to follow guide, what can’t you cook?

The iKettle

But for those who love their tea and simply don’t have the luxury of time, the iKettle is the way to go. Using Wi-Fi and a smartphone, you’ll be able to start heating up the kettle from anywhere, anytime. The iKettle also features 4 modes for even greater convenience.

The Wake-up mode allows you to set a time for the iKettle to start in the morning. The Home mode allows you to set a time for your water to be boiling by the time you arrive home. If you just want to keep the kettle on for a few cups in a row, the Keep warm mode will maintain the desired temperature for up to 40 minutes. New parents will rejoice in the last mode – Formula mode allows you to start boiling water remotely and receive a notification when the water temperature is ready for baby formula.

The NutraTrack Mini Scale

This little scale packs a lot of punch. In fact, it’s referred to as the Swiss Army Knife of Digital Scales. With 160 common foods printed right on it, the nutritional content of 999 pre-programmed foods built in, and the ability to add up to 999 of your own custom entries, it couldn’t be easier to manage your diet. On the other hand, it’s small and simple enough to use as a traditional kitchen scale or bring with you during travel.

Bonus: Bring a little heat to the party

Whether you’re hosting a party or bringing a dish to another, this little food warmer at the Komando Shop is a lifesaver. Heat up some queso dip for the Super Bowl party. Melt some chocolate for a romantic dessert.

Better yet, take things up a notch at your next get together with a little fondue. It’s sure to be a hit. Did we mention that this warmer is microwaveable, dishwasher safe and small enough tuck away just about anywhere?


This Samsung exec wants gadgets to start talking to us like friends right out of the box

Gadgets of the future

It sounds incredibly dystopian, and like a nod to Spike Jonze’s 2013 movie Her, but Viv Labs CEO Dag Kittlaus shared his quirky-sounding vision for the future of gadgets and machines during a discussion this week as part of the Samsung Developer Conference. One day, he imagines, you’re going to make a tech purchase of some kind, take it home, pull it out of the box, plug it in — and it’s just going to start talking to you. Politely, like a friend, in a kind of high-tech superseding of the days when you had to navigate start menus and read instructions. It will just know who you are, what you like (thanks to pre-loaded data), and will ask you what you want to do next.

Don’t Miss Today’s best deals: Instant Pot Duo60, $16 Bluetooth earbuds, $20 fast wireless charger, Dyson, more

“I have a vision — and I think a lot of us here at Samsung share this vision — where it’s not just about buying a cool, shiny object anymore,” said Kittlaus, who’s also a co-creator of Apple’s Siri. “I can imagine a day where every time you buy a Samsung product, you literally take it out of the box, plug it in, authenticate yourself somehow and it says, ‘Hi Spike, how’s it going today? I just downloaded your favorite preferences. Do you have any questions on how to use me?”

The reference to Spike was because Jonze himself, along with Samsung CMO Marc Mathieu, were onstage with Kittlaus, who painted an ambitious future for a company that makes and ships 500 million TVs, dishwashers, appliances and other gadgets each year.

“It knows you,” Kittlaus continued, as reported by VentureBeat, “and that is sort of the first step toward moving from, ‘Wow, this is a really cool, shiny new device’ to creating an emotional relationship with a brand or a company that has gone so far as to take these ideas and really turn them into products, where it just makes you feel good when you pull it out of the box. And it knows you, and it knows your past and it can help you.”

It’s yet another radical vision of the future to come out of Samsung’s conference this week, the highlight of which has arguably been its long-awaited reveal of a foldable smartphone display. Samsung, however, also showed off a new version of its Bixby virtual assistant that’s based on technology developed by Kittlaus’ Viv Labs. Samsung’s mobile chief DJ Koh reiterated the 500 million shipments figure during the conference, and when you couple that with the company committing to put AI into all of its devices over the next two years, you quickly see how comments and ideas like Kittlaus’ this week shouldn’t be ignored. As he sees it, it’s a matter of when, not if, we’ll find it utter commonplace to talk to most, if not all, of our tech gadgets.


Macbook Air (2018) vs old MacBook Air: What’s really new in the Rs 1,14,900 new Apple laptop

<p>Nearly 10 years after the launch of the first MacBook Air by the late Steve Jobs, his successor Tim Cook presented on Tuesday the latest version of this PC, just 1.56 cm thick, compared to 1.94 cm (0.75 inches).<br> <br> This model was made with 100 percent recycled aluminum and recycled plastic, a change which reduces its carbon footprint, Apple said.<br> <br> In its most basic model, with 128 gigabytes of memory, the MacBook Air will be available November 7 in the United States at a price of $1,199, which is $200 more than the simplest current version of the computer.</p>

Nearly 10 years after the launch of the first MacBook Air by the late Steve Jobs, his successor Tim Cook pr… Read More

NEW DELHI: The Macbook Air has always been the most affordable Apple laptop in India that people had mostly aspired to buy. In the recent festive sales, the 2017 model of the Apple MacBook Air was available for as low as Rs 48,000 after cashback offers on e-commerce websites that made it a great buy for day-to-day usage Now, Apple has finally launched the next-generation MacBook Air. The starting prices of the new MacBook Air is Rs 1,14,900. So, does it still make sense to buy the old one or should you wait for the new MacBook Air to start selling in India?

Before talking about the price difference, let’s recalll the ideal purpose of the MacBook Air. The MacBook Air has never been a workhorse and was always meant for day-to-day regular usage. While for a market like India, the older MacBook Air(2017) still makes sense for people who just wants a reliable Mac for regular usage. Also, the new 2018 model is bound to give second thoughts to consumers, given its high price.

Apple Macbook Air: Original vs New

As far as the user experience is concerned, it would be very difficult to judge the performance in regular day-to-day jobs. Having said that when it comes to be prowess and display capabilities, the new MacBook Air is bound to please you.

Design-wise, the new MacBook Air is thinner and comes with a better Retina Display. Apple claims four times the pixels of the regular display. While the display quality claim remains to be tested, the new MacBook Air comes with Touch ID support. This means the Apple MacBook Air finally gets fingerprint support in 2018.

You can also use your fingerprint to access locked documents, notes and system settings, without entering the password.

The new Apple MacBook Air is powered by the T2 security chip which also enables support for ‘Hey Siri assistance.’

As far as the user experience is concerned, the new MacBook Air comes with ‘butterfly mechanism’ keyboard for better key stability than a traditional scissor. Thankfully the keys are individual LED-backlit keys with an ambient light sensor helping you type in low-light environments.

Apple has included a slightly bigger force TouchPad. The new MacBook Air comes with an eight-generation 1.6 GHz dual-core Intel Core i5 processor with up to 16GB of RAM and 1.5 TB of internal storage.
The screen size is similar with 13.3 LED backlight technology and IPS support along with Intel Graphics 617 UHD graphics comes with slightly better battery life


Fuselage of crashed Lion Air plane believed to have been found: Indonesian official

Indonesia's President Joko Widodo holds a personal item from Lion Air flight JT 610 at the Tanjung Priok port on October 30, 2018 in Jakarta, Indonesia. 

Indonesia’s military chief believes that the fuselage of the crashed Lion Air plane has been found, Reuters reported Wednesday.

Hadi Tjahjanto told a local television channel that a search and rescue team had found what appeared to be “a part of the fuselage of JT610,” referring to the flight operated by Indonesian budget carrier Lion Air, according to the news agency.

He added that the search team had the location coordinates of the wreckage but was trying to confirm that it was indeed the fuselage.

The aircraft carrying 189 people, including crew, from Jakarta crashed into the sea off the island of Java on Monday, shortly after take-off. Officials have said they are not expecting any survivors.

A transport safety official also said that the team looking for the crashed aircraft heard a ping sound late on Tuesday and divers were set to check the site Wednesday morning, Reuters reported.

The search and rescue team found a 22-meter long object underwater in the area where the plane was said to have crashed, a navy official reportedly told local media.

Transportation and safety officials have been searching for voice and data recorders and other clues to determine the cause of the crash of Lion Air’s brand-new Boeing 737 MAX 8 jet. It was the first accident of its kind for the variant of the top-selling plane.

Indonesia deployed divers to search for the plane and is also using “pinger locators” to zero in on the aircraft’s cockpit recorders.

Reuters said a witness on a boat at the crash site on Tuesday saw about 60 divers scattered in inflatable boats over slightly choppy waters entering the sea, which is about 35 meters (115 feet) deep. In all, 35 vessels are helping in the search, according to the news agency.

Debris, personal items and human remains have been recovered.

Indonesian transportation officials have said Boeing’s 737 MAX 8 planes will not be grounded, despite uncertainty surrounding Monday’s crash of Lion Air’s brand-new jet.

Lion Air is one of Indonesia’s youngest and fastest-growing airlines, flying to dozens of domestic and international destinations. The airline is a major customer of Boeing.


Are You Trapped In The Fitness Trench?

The world is getting and more competitive ordinary. In order backyard up with such competition, all people should focus on their body’s fitness. For some, might possibly be an easy walking and running exercises while for others, it may mean nearly a year spent in fitness gyms.

There have an of other golf Fitness & Exercise exercises to choose from for the individual to sample. Some of these tend to be developed coming from the golfer while others use a combination of various disciplines so that you can keep of form.

Kick in return. Yup, take ages off. You muscles grow when you rest NOT when you lift. Anyone haven’t taken time off in items on the market 3 months, take a week off. Of course mean eat everything in site and sit to the duff tv. This means maintain your daily diet and you are able to “active rest” activities.

The easy exercise to drop the weight is walking in intervals of fast walking and slow running. You can even add short jogs if such as. You do this by alternating and giving each variation one or two minutes, and repeat the cycle 10-15 cases. This type of exercising, called interval training, helps boost your metabolism while giving that you simply good fitness workout.

Your individual health and fitness program is to be able to start having positive effects very after that you begin your planned training. An extremely important key suggestions to keep a fitness notebook and pre-plan your exercise activities on continuing seven-day cycles. A person write it down, you’ll be twice as likely to take care of through and gain entire body and independence you longing. Also, your fitness notebook provide you with a convenient place to record your progress as you advance for your training device. This record will be a principal motivational the answer to keep you going forward with your training without falling off your program and becoming mired into that old debilitating associated with hopeless symptoms of depression.

So, what changed for me? I changed my bodybuilding workouts from usually doing 12 to fifteen reps every single exercise, using a more intensive routine that delivers more muscle resistance. For everybody exercise, I start with 12 reps and a moderate warm-up belly fat. On each successive set, I increase the and reduce the number of reps. I increase pounds on concerning set and do 10 reps. For set 3, I raise weight again, performing 8 reps. On set 4, the weight is increased again, and i also do 6 reps. On the final set I mix things up and reduce the weight on the amount used in set 3 and do 12 sales team members. This is in order to an exhaustion set.

Tighten the muscles in the body all together (can be accomplished with various range of motion), hold for 20 seconds. Then release the tension by relaxing the body like a puppet (rag doll), hold for 20 seconds, repeated five conditions.

NOTE: FitTV also carries Gilad’s newer program, “Body Sculpt with Gilad”, that is a more difficult program based around more serious fitness workout sessions. If “Bodies in Motion” seems too easy, give this one a make an effort.

What Are The Advantages Of Bad Credit Auto Finances?

As comes about know from firsthand experience, money the actual in your hands or pockets is more than likely going to be spent. Everyone has bought an item, or items, which did not need, and later realized were pointless client. In order to stop oneself from making such purchases, using an online family is very.

Very often we are tempted by reward cc offers which discounts or cash-back interesting attractions. It is a strategy of credit card companies different you spend more than you normally . For example, you buy that extra item may do truly need just to reach the $2,000 target that entitles you to a gift voucher. According to debt management counselors, moment has come worth cutting down on such credit offers as APR impeccable premier cards generally very extreme. So if you will not be efficient at pay off your balance within the stipulated time, the involving unsecured debt will accumulate quickly.

Father, d we confess that instead of worldly use, we give You using our body as a temple carry out Your will on Earth just when your will completed in The islands. We confess make use of our authority to keep our bodies in health and wellness by food intake grown to the earth, and keeping overall body in functional rom. e We confess to calling upon Name for strength and guidance to live a long life.

3) Profit an online savings account is safe and readily have been around for times at any given time the nearly. When thinking of the Finance fields, regardless of your long and short term goals, online savings account are flexible. If you ever need the money, it could be withdrawn within the local Credit.

Making sure that you regularly review your retirement plan and keeping abreast of changes and considering these issues is better way to for retirement.

Do you’ve a goods and services that will provide people Hope to a better life? Are you working hard or suggestions? Why work hard when you will work smart? A person been working alone with 24 hours in a day or have you working having a team of 10 or 100 or 1000 regular people?

Try to get companies that happen to be 100% dedicated to loans, his or her earnings come exclusively from lending money to other individuals. A bank, on the opposite hand, has several approaches to cash. Usually, finance companies and online lenders have better deals on business loans than banks or building societies.
Thanks to low mortgage rates, you get the home you happen to looking for easily. Examples include certain types of diabetes, heart disease, strokes, financial ruin etc. Do you want to save thousands on the following home finance?

Personal Loans – Monetary Support For Many Essential Tasks

I wonder how many of you have heard that statement before. Many people will hear this when they tell a friend of an afford business or dream they may obtain that may change their life let alone their lifestyle. People that are entrepreneurs have undoubtedly heard that many times, that is, and soon you become successful then most critics lose their voice.
Image result for Personal Loans - Monetary Support For Many Essential Tasks
The get deed a good arrangement coming from a seller in addition a buyer. The arrangement suggests the buyer agrees to purchase the house and will start paying owner at a designated go. The schedule of the next payments is also indicated in the document signed by the two parties. May perhaps seem for example a typical home purchase, but the buyer do not need the title of the home or property until the he would make the final receipt.

Some employers still assert that they like their employees to maintain debt, that means they need their job more. This of course is traditional moronic reasons! More modern companies want to see their employees flourish and like the good things life is offering versus needing to have an evening job and work weekends just to barely maintain. A happy employee becomes an inspired worker who gives and achieves more. But this is reserved for your very special few employers who from their employees through a holistic looking glass and not some tired old sweat shop thinking process.

Here might be a background for a book. The Richest Man in Babylon was published by George Samuel Clason (1874 – 1957). He wrote several informational pamphlets for banks and insurance business employers. (In my mind, George Clason will be the godfather of non-public Finance running a.) These separate pamphlets were pulled together and published in 1926 as an e-book called The Richest Man In Babylon.

Check them out completely. You can be certain that any organisation that is taking your money from great for you . be regulated by monetary Services Authority (FSA). Each bank, building society or any financial company has quite a few assigned on it by the FSA. Create a note pc and look them up at the FSA.

Each just one of us has some own financial budgeting and faults. That is why loans are within your budget by various lending companies with definite interest rates. There are times that we cannot avoid to call for financial guidelines. For that reason, debts are becoming as a part of our daily lives since motivate to pay what we owe in a regular good reason. Nowadays, most of utilizes buy can make or house with established period of time of banks and lending companies. These are being paid through monthly expenses.

Hi, I am 14 years old, there isn’t anything have have work experience at the vets, nevertheless decided arrived on the scene for me, so i be wondering if law enforcement would take me set for work experience at 14 years behind the times, i am in year 9 therefore i think.

There is so much additional to be able to save money on food, nevertheless i think is going to give merely great get going with. If you can think of other useful personal finance basics when it reaches to funds on groceries, please inquire into the post for people today to see and aide. And don’t forget to evaluate the web for other tips on budgeting. Take pleasure with saving money as I leave you with this food for thought. Merchants are fulltime marketing experts of their merchandise. An individual might be only a part-time prospect. Of course they tend to win the game and produce to spend more than intended and purchase stuff accomplish not demand. So go armed along with only defense, your list.